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Personalized Yoga Therapy includes a set of personally designed Yoga postures for individual therapeutic needs. M y teaching also includes the criteria from the American College of Sports Medicine where I am Certified Personal Trainer for Exercise Testing and Prescriptions.Yoga builds strength and stamina, increases flexibility, improves balance, corrects posture, sharpens focus and concentration, reduces stress, aids in relaxation, sleep and weight loss! Yoga can be a means to awaken energies and promote a feeling of exuberant well-being that will leave you recharged and refreshed. If this is what you are looking for in your life, then join us in class!
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CLASS SCHEDULE
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Contact Carol at |
Contact Strictly Ballroom at
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