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Yoga builds
strength and stamina, increases flexibility, improves balance, corrects
posture, sharpens focus and concentration, reduces stress, aids in
relaxation, sleep and weight loss!
The classes will explore yoga as a
means to awaken energies and promote a feeling of exuberant well-being
that will leave you recharged and refreshed.
If this is what you are looking for
in your life, then join us in class!
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CLASS SCHEDULE
Monday
6:00 – 7:30 pm Yoga for Dance
Tuesday
5:30 – 7:00 pm Yoga for Beginners
Saturday 9:00 – 10:30 am Ashtanga Flow
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CLASS
DESCRIPTIONS Yoga
for Beginners *
A
relaxing moderately paced flow-style class for beginner level students.
The class will focus on coordinating movement with the breath,
progressing towards building endurance and strength to restructure the
body and aid in coping with stress.
Yoga
for Dance **
An
energetic class for beginning and continuing students with focus on
strengthening the core muscles, the back and improving posture. This
class is a good companion to dance which aids in refining your frame,
improving your balance and finding your center.
Ashtanga
Flow *** Explore and challenge
yourself as you're led through a series of postures to build strength,
endurance and mental focus. The emphasis is on movement coordinated
with the breath to build internal heat, awaken core energies and move
toward a natural state of balance. All levels are welcome – come do
what you can. This is a practice to work into gradually and options for
posture modification will be provided. * GENTLE ** ACTIVE *** STRENGTH-BUILDING |
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Contact Anita at:
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